Pretty clear evidence now that you should stay away from processed foods, eat protein and a lot of healthy fiber (ie vegetables), every day. But OMG is it hard. Also see recent study on the effects of preservatives on obesity.
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Pretty clear evidence now that you should stay away from processed foods, eat protein and a lot of healthy fiber (ie vegetables), every day. But OMG is it hard. Also see recent study on the effects of preservatives on obesity.