Eat blueberries I guess, or something. (Good: Green leafy vegetables, Other vegetables, Nuts, Berries, Beans, Whole grains, Fish, Poultry, Olive oil, Wine; Bad: Red meats, Butter and stick margarine, Cheese, Pastries and sweets, Fried or fast food). Pretty revolutionary stuff here!
Repeat after me: no one is irreplaceable, no one is irreplaceable. Say that to yourself when you feel that you are making foolish life decisions for your work. Be passionate, be committed, be clever, be the best. But remember, no one is irreplaceable. Don’t overdo it.
“In the past few years, two things have happened: a dramatic rise in online hostility, and a growing awareness that the lovely sense of privacy engendered by communicating via a computer is a catastrophic illusion.”
Pretty clear evidence now that you should stay away from processed foods, eat protein and a lot of healthy fiber (ie vegetables), every day. But OMG is it hard. Also see recent study on the effects of preservatives on obesity.